025. Oatmeal for Breakfast

Oatmeal is good for you. It has fiber. Fiber is good for you. It keeps your colon clean and healthy.

Oatmeal also contains whole grain. Whole grain is also good for you. It reduces the risk of heart disease.

It is recommended you eat 48 grams of whole grain every day. Oatmeal is easy to make. First, you grab a clean bowl. Second, you pour one serving of oatmeal into the bowl.

Third, you pour a cup of milk into the bowl. Lastly, you put it in the microwave for three minutes.

You can also cook it on the stove. Milk is also good for you. It contains calcium. Calcium is good for your bones. Oatmeal is a delicious breakfast.

Vocabulary

▪ oatmeal: farinha de aveia, mingau, papa de aveia
⤷ porridge (UK): mingau de aveia
▪ colon: cólon, dois-pontos(:)
▪ stove: fogão
▪ contain: conter | container: recipiente
▪ grain: grão, cereais
▪ reduce: reduzir, diminuir
▪ risk: risco, arriscar(-se)
▪ disease: doença
▪ recommend: recomendar, aconselhar, sugerir
▪ microwave, microwave oven: forno de micro-ondas
▪ calcium: cálcio
▪ bone: osso, espinha
▪ delicious: delicioso

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