069. Running a Marathon

Cindy was preparing to run a marathon. A marathon was 26 miles. It would require a lot of practice. She decided to practice before the marathon. She started out with running 5 miles a day. Each day she added 1 mile. Soon she was running 26 miles. She was ready now.

She prepared for the day. She ate healthily. She had cereal in the morning. She had a salad for lunch. She had chicken and rice for dinner.

She also ate protein bars. The 26 miles would take a lot of energy. On the day of the marathon, she wore comfortable running shoes. She made sure to wear athletic clothes.

▪️ add: somar, adicionar, acrescentar
▪️ athletic: atlético
▪️ bar: bar, barra, proibir
▪️ cereal: cereal, cereal matinal
▪️ healthy: saudável, são, sadio
▪️ marathon: maratona
▪️ mile: milha
▪️ prepare: preparar, preparar(-se)
▪️ protein: proteína
▪️ require: exigir, precisar de, requerer
▪️ salad: salada
▪️ soon: logo, cedo

1Credit: Eslfast

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